Find Your Strength, Reclaim Your Shine
A safe space where you find clarity healing support the tool to thrive through life's challenges.
Welcome to I shine counselling
Professional counselling to guide you back to yourself
Life often brings unexpected challenges: anxiety that disrupts your sleep, depression that makes everyday tasks feel overwhelming, the demands of parenthood, and relationships that leave you drained rather than supported. These experiences are genuine and significant. You deserve compassionate support that understands what you’re going through.
I Shine Counselling offers a warm, non-judgmental space where you can work through these challenges and rediscover your inner strength. You’re not broken. You’re human. And you’re stronger than you know.
I provide comprehensive support for anxiety, depression, pregnancy and parenthood challenges, ADHD management, relationship concerns, and major life transitions. Understanding the diverse emotional, psychological, and social pressures individuals face at various stages of life, I offer personalised care that respects and responds to your unique experiences and circumstances.
Professional counselling utilising well-established therapeutic methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique, and mindfulness-based interventions. Each approach is carefully selected and adapted to match your specific needs, goals, and personal healing journey, ensuring you receive the most effective support possible.
Choose between comfortable in-person sessions or secure online consultations that accommodate your busy schedule and personal preferences. As a registered counsellor with the Australian Counselling Association, I maintain the professional standards while offering compassionate, non-judgmental support. Begin your journey with a confidential initial consultation to explore your goals and concerns.
SERVICES
In counselling sessions, I draw on of Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Emotional Freedom Technique, and mindfulness-based techniques. These help individuals understand themselves and their difficulties with more clarity and draw on their strengths to develop tools to overcome challenges.
I have experience in, and enjoy working with:
- Challenges with pregnancy and motherhood
- Anxiety and depression
- Stress and overwhelm
- Managing ADHD
- Relationship issues and resolutions
- Peri-natal anxiety and depression
- Life transitions
- Adjustment to new or difficult life events
- Premenstrual dysphoric disorder
- Grief and loss
- Workplace difficulties and career concerns
- Interpersonal difficulties
APPOINTMENTS
Appointments can be attended online (via Zoom or phone call) or in person appointments in Croydon, Victoria.
WHY CHOOSE I SHINE COUNSELLING
experienced & supportive
certified
Friendly Services
Virtual Consultation
Seeking support can feel challenging, and I’m here to help create a plan that truly fits your unique needs. You can choose in-person or virtual consultations and experience compassionate, welcoming care focused on helping you thrive.
FREQUENTLY ASKED QUESTIONS
What happens in the first session?
Your first session is all about getting to know you and understanding what’s bringing you to counselling. We’ll talk about your current challenges, what you hope to achieve, and any questions or concerns you might have. There’s no pressure to share more than you’re comfortable with – we’ll go at your pace. This session helps us both determine if we’re a good fit and how we can best work together.
How long are sessions and how often do we meet?
Sessions are typically 50-60 minutes long. Most people find weekly sessions work well to start with, but we can adjust the frequency based on your needs, schedule, and how you’re progressing. Some people prefer fortnightly sessions, while others might need more intensive support initially. We’ll figure out what works best for your situation.
Do you offer online sessions?
Yes, I offer secure video sessions for those who prefer online counselling or can’t make it to in-person appointments. Online sessions work just as effectively as face-to-face meetings for many people and can be more convenient if you have mobility issues, live far away, or have a busy schedule. All online sessions use secure, confidential platforms.
What approaches do you use in counselling?
I draw from several evidence-based therapeutic approaches depending on what will help you most. These include Cognitive Behavioral Therapy (CBT) for changing unhelpful thought patterns, Acceptance and Commitment Therapy (ACT) for building psychological flexibility, mindfulness techniques for managing stress and anxiety, and Emotional Freedom Technique for emotional regulation. We’ll discuss which approaches might work best for your specific situation.
How much do sessions cost?
Session fees vary depending on the type and length of appointment. I believe everyone deserves access to mental health support, so I offer a sliding scale for those experiencing financial hardship. Please contact me directly to discuss fees and payment options. Some private health insurance plans may provide rebates for counselling services.
Is everything we discuss confidential?
Yes, everything we discuss is strictly confidential. As a registered counsellor, I’m bound by professional ethics to protect your privacy. The only exceptions would be if there’s a risk of serious harm to yourself or others, or if required by law (which is extremely rare). I’ll always discuss any concerns about safety with you first whenever possible.
How do I know if counselling is right for me?
If you’re struggling with persistent anxiety, depression, relationship issues, major life changes, or just feeling stuck, counselling can help. You don’t need to be in crisis to benefit from support. Many people find counselling helpful for personal growth, developing better coping skills, or working through specific challenges. If you’re unsure, we can have a brief conversation to discuss your situation.
What if I don't feel comfortable or it's not working?
It’s completely normal to feel nervous or uncertain at first. Building trust takes time, and I encourage open communication about how you’re feeling in our sessions. If after a few sessions you don’t feel we’re a good match, that’s okay too. I can help you find another counsellor who might be better suited to your needs. Your comfort and progress are the most important things.
How long does counselling take?
This varies greatly from person to person and depends on what you’re working on. Some people find significant relief in just a few sessions, while others benefit from longer-term support. We’ll regularly check in about your progress and adjust our approach as needed. You’re always in control of how long you continue with counselling.
Do you work with couples or families?
Currently, I specialize in individual counselling for women. If you’re looking for relationship or family counselling, I’d be happy to refer you to qualified therapists who specialise in those areas. However, we can certainly work on relationship skills and communication patterns in individual sessions.
What should I expect after starting counselling?
Everyone’s experience is different, but many people notice small positive changes within the first few sessions – maybe sleeping a bit better, feeling less overwhelmed, or having clearer thoughts about their situation. Real change takes time, and there might be ups and downs along the way. This is completely normal and part of the healing process.
How do I book an appointment?
You can contact me through the website contact form, send an email, or call directly. I typically respond within 24 hours. We can have a brief phone conversation first if you’d like to ask any questions before booking your first session. I aim to offer appointment times that work with your schedule, including some evening and weekend options.
Your shine is still there, even when it feels dim
You don't have to navigate life's challenges alone. Let's walk it together
