Counselling service for Pregnancy and Motherhood Northeast Suburbs Melbourne
I offer both in-person and virtual sessions that fit around your life as a busy mother. Your experiences will be validated and understood in a warm, non-judgmental environment.
Your motherhood journey deserves support.
*We also provide Telehealth services Australia wide
You Don't Have to Struggle Alone
Pregnancy and motherhood can feel overwhelming. If you’re experiencing anxiety about your baby’s health, struggling with pre and postnatal depression, feeling lost in your new identity as a mother, or drowning in guilt about not being the “perfect” parent, you’re not alone.
Together, we’ll help you:
- Develop practical coping strategies for daily challenges
- Work through feelings of guilt, anxiety, and overwhelming emotions
- Rediscover your identity beyond motherhood
- Build confidence in your parenting abilities
- Create healthy boundaries and self-care practices
- Navigate relationship changes and communication
How I Shine Counselling Can Help
As both a qualified psychological counsellor and a mother myself, I understand these struggles intimately. I provide specialised support using proven therapeutic approaches including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness Techniques.
Common Challenges We Address:
During Pregnancy:
- Prenatal anxiety and depression
- Fear about childbirth and becoming a mother
- Body image and identity concerns
- Relationship changes with your partner
As a Mother:
- Postnatal depression and anxiety
- Feeling overwhelmed by constant demands
- Loss of personal identity and independence
- Guilt about not enjoying every moment
- Difficulty balancing motherhood with work and relationships
- Isolation and exhaustion from sleep deprivation
“You owe yourself the love that you so freely give to other people.” – Unknown
APPOINTMENTS
Sessions can be attended online (via Zoom or phone call) or in person.
Ready to Thrive, Not Just Survive?
Reach out today for support during this transformative and often overwhelming time as a mother.
