counselling service for ADHD Support and Management Northeast Suburbs Melbourne
We provide a supportive environment where your ADHD experiences are genuinely understood and accepted. Together, we focus on practical, realistic strategies that align with your individual ADHD diagnosis, helping you thrive on your own terms.
Take the first step toward self-compassion and growth— call us anytime.
*We also provide Telehealth services Australia wide
When Your Brain Works Differently
If you find yourself constantly struggling to focus, feeling overwhelmed by simple tasks, or frustrated because you know what needs to be done but can’t seem to follow through, you are not lazy or broken—you might be living with ADHD. For many people, ADHD means years of feeling “out of sync” while trying to fit into systems that don’t align with how their brain works.
I provide therapeutic support using approaches such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques, all created specifically to help manage ADHD.
This includes practical support to help you:
- Develop organisational systems that actually work for your ADHD brain
- Create routines and structures that support your unique needs
- Build self-compassion and reduce shame around ADHD symptoms
- Manage emotional regulation and rejection sensitivity
- Improve time management and reduce procrastination
- Develop strategies for maintaining focus and completing tasks
- Navigate relationships and communication challenges
- Build on your ADHD strengths like creativity and hyperfocus
- Create sustainable self-care practices that fit your lifestyle
Understanding What You're Going Through
Many people with ADHD spend years masking their symptoms, leading to chronic stress, anxiety, and depression. You might have been told you’re “too sensitive,” “disorganised,” or “not living up to your potential.” The constant effort to appear “normal” while your brain works differently can be exhausting and isolating.
Understanding ADHD
- Difficulty focusing on tasks, even ones you enjoy
- Starting multiple projects but struggling to finish them
- Feeling overwhelmed by daily routines and organisation
- Time blindness - losing track of time or underestimating how long tasks take
- Emotional overwhelm and sensitivity to criticism
- Procrastination followed by intense bursts of productivity
- Feeling scattered, forgetful, or constantly losing things
- Loss of interest in activities you once enjoyed
- Imposter syndrome and feeling like you're constantly failing
- Hyperfocus on interesting tasks while neglecting important ones
- Struggling with traditional organisational systems and advice
“If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
— Attributed to Albert Einstein
APPOINTMENTS
Session can be attended online (via Zoom or phone call) or in person.
Ready to Work with Your Brain, Not Against It?
Reach out today because you deserve support and shouldn't have to struggle alone.
