Services
INDIVIDUAL COUNSELLING
Seeing a truly empathetic counsellor can be a transformative experience. When you sit down with me, I genuinely listen and aim to make you feel validated, understood, and valued. I gently offer insightful perspectives and practical strategies to address your problems, empowering you to navigate challenges with greater confidence, skills, and resilience.
In our sessions, we can explore new ways of thinking and behaving, and develop mechanisms and coping strategies for managing negative thoughts and feelings, which can also contribute to an overall improvement in self-esteem and confidence. Mental health is a vital aspect of our overall wellbeing so it’s important we take care of it just as we would our physical health.
SERVICES
In counselling sessions, I draw on of Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Emotional Freedom Technique, and mindfulness-based techniques. These help individuals understand themselves and their difficulties with more clarity and draw on their strengths to develop tools and overcome challenges.
I have experience in, and enjoy working with individuals facing:
- Challenges with pregnancy and motherhood
- Anxiety and depression
- Stress and overwhelm
- Relationship break-ups and issues
- Adjustment to New or Difficult Life Events
- Interpersonal difficulties
- Peri-natal anxiety and depression
- Workplace difficulties
- Premenstrual dysphoric disorder
- Life transitions
- Grief and loss
- Stress management
- Addressing guilt and shame
- Workplace and Career Concerns
APPOINTMENTS
Appointments can be attended online (via Zoom or phone call) or in person appointments in Croydon, Victoria.
Let Take The First Step Today
If any of the above resonates with you, please feel free to reach out to begin receiving the self-care and support you need and deserve.
