Appointments available for couples, teens and individuals                           Appointments available for couples, teens and individuals                           Appointments available for couples, teens and individuals                           Appointments available for couples, teens and individuals                           Appointments available for couples, teens and individuals                           Appointments available for couples, teens and individuals

Counselling services for Northeast Suburbs Melbourne

Supporting you by understanding your unique challenges and helping you build the life you want.

INDIVIDUAL COUNSELLING SERVICES

Working with a empathetic counselor can be life-changing. When we meet, I commit to truly hearing you, helping you feel seen, understood, and respected. I share thoughtful insights and practical tools designed to empower you, building your confidence, skills, and resilience to overcome challenges.

In counselling sessions, I draw on Acceptance and Commitment Therapy (ACT), Cognitive-Behavioural Therapy (CBT), Emotional Freedom Technique, and mindfulness-based techniques. These help individuals understand themselves and their difficulties with more clarity and draw on their strengths to develop tools and overcome challenges.

Motherhood
& Women's Health

Challenges with pregnancy and motherhood |
Peri-natal anxiety and depression | Premenstrual dysphoric disorder

Motherhood & Women's Health

Supporting women through the unique physical and emotional challenges of pregnancy, postpartum experiences, and hormone-related conditions that significantly impact daily life and wellbeing.
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Anxiety, Depression
& Emotional Wellbeing

Anxiety and depression | Stress and overwhelm |
Stress management | Addressing guilt and shame

Anxiety, Depression & Emotional Wellbeing

Helping you manage persistent worry, overwhelming stress, low mood, and difficult emotions like guilt and shame that interfere with your ability to enjoy life and feel confident in yourself.
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ADHD Support
& Management

Managing ADHD

ADHD Support & Management

Providing specialised strategies for individuals with ADHD to improve focus, organisation, emotional regulation, and self-esteem while working with your unique brain patterns rather than against them.
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Stress and Overwhelm
Support

Stress and Overwhelm |
Mental Exhaustion | Guilt

Stress and Overwhelm Support

Chronic stress impacts your entire life by affecting physical health, relationships, work performance, and decision-making ability, leaving you stuck in survival mode where it becomes difficult to think clearly or fully engage with life.
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Relationship Conflicts
& Communication

Relationship break-ups and issues |
Interpersonal difficulties

Relationships & Communication

Working through difficulties with partners, family, friends, or colleagues to build healthier connections, improve communication skills, and create more fulfilling relationships in all areas of your life.
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APPOINTMENTS

Sessions can be attended online (via Zoom or phone call) or in person.

Book a Session

Let Take The First Step Today

If any of the above resonates with you, please feel free to reach out to begin receiving the self-care and support you need and deserve.

Contact Us
0423 389 598

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ALLIANCES

© Copyright 2024 I Shine Counselling

I Shine Counselling acknowledges the Traditional Custodians of the land on which we practice, the people of the Kulin Nation, who have never ceded sovereignty. We recognise their enduring connections to the lands, waterways, and the skies. This always was and always will be Aboriginal land.