Counselling Service for Anxiety and Depression Northeast Suburbs Melbourne
At times, we can all feel stressed and depressed due to the demanding cycle of work and family life — but this is highly treatable. With the right support, tools, and guidance, you can manage your symptoms, restore your confidence, and rediscover the fulfilling life you deserve.
Don’t let stress overwhelm you in silence, reach out today before it becomes unmanageable.
*We also provide Telehealth services Australia wide
When Life Feels Too Heavy to Carry
If you’re feeling overwhelmed by worry, struggling just to get through the day, or carrying a sadness that never seems to lift, know that you are not alone. Anxiety and depression can make even the smallest tasks feel impossible to do, leaving you drained, disconnected, and questioning if you’ll ever feel like yourself again.
I provide personalised support to help you:
- Identify and challenge negative thought patterns
- Develop practical coping strategies for managing symptoms
- Build resilience and emotional regulation skills
- Rediscover activities and relationships that bring meaning
- Create healthy routines and self-care practices
- Work through underlying issues contributing to your struggles
Understanding What You're Going Through
Anxiety and depression are not signs of weakness. They are real, valid conditions that deserve understanding, patience, and effective treatment. I use evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to support your journey of self.
Recognising Perinatal Mental Health Challenges
Anxiety may show up as:
- Constant worry that feels impossible to control
- Physical symptoms like racing heart, sweating, or difficulty breathing
- Avoiding situations or people due to overwhelming fear
- Restlessness and difficulty concentrating
- Sleep problems and constant fatigue
- Feeling on edge or like something bad is about to happen
Depression often feels like:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities you once enjoyed
- Overwhelming fatigue and lack of motivation
- Difficulty making decisions or concentrating
- Changes in appetite and sleep patterns
- Feelings of worthlessness or excessive guilt
- Thoughts that life isn't worth living
The challenge is not to be perfect—it’s to be whole.” – Jane Fonda
APPOINTMENTS
Sessions can be attended online (via Zoom or phone call) or in person.
Take the First Step Toward Feeling Better
Reach out today — where help and understanding are waiting.
