Question 1

What happens in the first session?

Accepted Answer

The first session is about getting to know you and understanding your needs. We'll discuss what brought you to counselling, your goals, and how we can work together to support your mental health and wellbeing.

Question 2

How long are sessions and how often do we meet?

Accepted Answer

Standard individual sessions are 60 minutes, express sessions are 30 minutes, and couples counselling is 75 minutes. Session frequency is tailored to your needs, typically ranging from weekly to fortnightly appointments.

Question 3

Do you offer online sessions?

Accepted Answer

Yes, we offer online counselling sessions via Zoom or phone call, as well as in-person sessions in Croydon, Victoria. You can choose the format that works best for you.

Question 4

What approaches do you use in counselling?

Accepted Answer

We use evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT), and mindfulness-based techniques tailored to your individual needs.

Question 5

How much do sessions cost?

Accepted Answer

We offer a free 10-minute introductory session. Express online sessions are $60 (30 min), standard sessions are $85 (60 min) for both online and in-person, and couples counselling is $110 (75 min).

Question 6

Is everything we discuss confidential?

Accepted Answer

Yes, everything discussed in counselling sessions is strictly confidential. Your story belongs to you, and your privacy is protected within the bounds of professional ethical guidelines and legal requirements.

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